What to Wear Under Scrubs
Scrubs are the standard uniform for many healthcare professionals, but what should you wear underneath them? There are a few things to keep in mind when choosing your undergarments, such as comfort, professionalism, and practicality.
Comfort is key when you're working long shifts on your feet. Your underwear and undershirt should be made from soft, breathable materials that won't chafe or irritate your skin. You may also want to consider wearing a sports bra or supportive bra for additional comfort and support.
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Professionalism is also important, especially if you're working in a patient-facing role. Your underwear and undershirt should be modest and not too revealing. You'll also want to make sure that your undergarments don't show through your scrubs.
Practicality is another important factor to consider. You'll want to choose undergarments that are easy to move around in and that won't get in the way of your work. You may also want to consider wearing moisture-wicking underwear if you sweat a lot.
Here are some specific recommendations for what to wear under scrubs:
Tops
- Scrub undershirts: Scrub undershirts are specifically designed to be worn under scrubs. They are typically made from soft, breathable fabrics and come in a variety of styles, including sleeveless, short-sleeve, and long-sleeve.
- T-shirts: T-shirts are another good option for wearing under scrubs. Choose a t-shirt that is made from a comfortable fabric and that fits well. You may want to avoid wearing cotton t-shirts, as they can absorb sweat and make you feel uncomfortable.
- Tank tops: Tank tops can be a good option for wearing under scrubs in the summer or if you're working in a warm environment. Choose a tank top that is made from a comfortable fabric and that fits well. You may want to avoid wearing too-revealing tank tops.
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Bottoms
- Underwear: Choose underwear that is comfortable and that fits well. You may want to avoid wearing cotton underwear, as it can absorb sweat and make you feel uncomfortable.
- Compression shorts: Compression shorts can be a good option for wearing under scrubs if you're looking for additional support. They can also help to reduce chafing and irritation.
- Biker shorts: Biker shorts are another good option for wearing under scrubs. They are typically made from a soft, breathable fabric and they can help to provide additional coverage.
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Additional tips
- If you're wearing light-colored scrubs, you may want to wear light-colored undergarments so that they don't show through.
- If you're working in a cold environment, you may want to wear a long-sleeve undershirt and leggings under your scrubs.
- If you're working in a warm environment, you may want to wear a tank top or biker shorts under your scrubs.
- If you're pregnant, you may want to wear maternity underwear and leggings under your scrubs.
There are a few things to keep in mind when choosing what to wear under scrubs, such as comfort, professionalism, and practicality. Choose undergarments that are made from soft, breathable fabrics and that fit well. You may also want to consider wearing moisture-wicking underwear if you sweat a lot.