How to stay comfortable and stylish in scrubs all day long
Scrubs are a staple for many people in the medical field, but they can be uncomfortable if they don't fit well or if they're not made from breathable fabrics. Luckily, there are a few things you can do to stay comfortable and stylish in scrubs all day long.
Here are a few tips:
- Choose the right fit. Scrubs should be loose enough to move around in comfortably, but not so loose that they're baggy. You should also choose a style that flatters your figure. If you're not sure what size to get, ask a salesperson for help.
- Choose a comfortable fabric. Scrubs are typically made from cotton or polyester, but there are also scrubs made from other fabrics, such as bamboo and spandex. Choose a fabric that is soft and breathable, and that won't irritate your skin. If you have sensitive skin, look for scrubs that are hypoallergenic or dermatologist-tested.
- Layer up. If you work in a cold environment, you can layer up under your scrubs to stay warm. Try wearing a long-sleeved undershirt and leggings under your scrubs. You can also add a vest or jacket if needed.
- Wear comfortable shoes. You'll be on your feet all day, so it's important to wear comfortable shoes. Choose shoes that have good arch support and that are non-slip. You may also want to consider wearing shoes with a wide toe box to give your toes plenty of room to spread out.
- Take breaks. Get up and move around every hour or so to avoid getting stiff and sore. You can also do some simple stretches at your desk or workstation. If possible, try to get some fresh air outside during your break.
Here are a few additional tips for staying comfortable and stylish in scrubs all day long:
- Accessorize. A few simple accessories can add personality to your scrubs and make them more stylish. Try wearing a scarf, headband, or jewelry. You can also add a belt to accentuate your waistline.
- Keep your scrubs clean and pressed. Fresh, clean scrubs will look and feel better than scrubs that are wrinkled and dirty. Wash your scrubs regularly and iron them as needed.
- Take care of yourself. Make sure you're getting enough sleep, eating healthy foods, and drinking plenty of water. This will help you to feel your best, even if you're wearing scrubs all day long.
Here are a few more specific tips for staying comfortable and stylish in scrubs:
- If you have long hair, tie it back in a ponytail or bun to keep it out of your face.
- If you have glasses, make sure they are comfortable and that they don't fog up easily.
- If you have jewelry, keep it simple and avoid wearing anything that could get caught on your scrubs or patients.
- If you have any special needs, such as back pain or pregnancy, look for scrubs that are designed to accommodate your needs.
With a little bit of effort, you can easily stay comfortable and stylish in scrubs all day long. Just remember to choose the right fit, fabric, and shoes. And don't forget to accessorize and take care of yourself.