What to Wear Under Scrubs

When it comes to wearing scrubs for work, finding the right undergarments can make a big difference in comfort and overall appearance. Scrubs are meant to be functional and practical, but what you wear underneath can enhance or detract from the professional look you want to achieve. In this article, we will explore some tips on what to wear under scrubs to keep you comfortable and looking your best.

Bras

A good supportive bra is essential when wearing scrubs. Look for a bra that fits well and provides adequate support, as this will help prevent back and shoulder pain. A sports bra is a good option for those who are more active at work or for those who need more support. A nude or flesh-tone bra is also recommended, as it won't show through light-colored scrubs.

Underwear

When it comes to underwear, the key is to choose options that are comfortable and won't show through your scrubs. Avoid underwear that is too tight, as it can cause chafing and discomfort. Thongs and seamless underwear are a great option for avoiding visible panty lines. For men, boxers or boxer briefs are a good choice, as they provide comfort and support without bunching up.

Socks

When it comes to socks, choose options that are comfortable and breathable. Look for socks that wick away moisture to help prevent sweaty feet, as this can cause discomfort and foot odor. Compression socks are also a good option for those who spend a lot of time on their feet, as they help improve blood flow and reduce swelling.

T-shirts and Undershirts

Wearing an undershirt or t-shirt can help keep you warm in air-conditioned environments and prevent sweat from showing through your scrubs. Look for options that are made from moisture-wicking fabric, as this will help keep you dry and comfortable. A lightweight, breathable cotton t-shirt is also a good option.

Compression Garments

Compression garments can be worn underneath scrubs to help with blood flow and muscle recovery. Compression shorts or leggings are a great option for those who spend a lot of time on their feet or who experience leg pain or swelling. Compression tops are also available for those who need upper body support.

Jewelry and Accessories

When it comes to jewelry and accessories, less is more when wearing scrubs. Avoid wearing large, dangling earrings or necklaces, as they can get in the way and pose a safety risk. Opt for small, simple pieces that won't interfere with your work or snag on equipment.

Remember, what you wear under your scrubs can make a big difference in comfort and overall appearance. Choosing the right undergarments and accessories will help you feel confident and professional, and will also help prevent discomfort and injury. Take the time to choose options that fit well and are made from breathable, moisture-wicking fabrics, and you'll be able to focus on your work without worrying about your clothing.